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4 WORST FOODS FOR YOUR SKIN

>With the skin being your largest organ, the skin performs three main functions: protection, regulation and sensation. It is very important that we pay attention to our skin. Getting a healthy skin isn't all about using the best and expensive lotions there is, it’s also about eating the right foods which internally will make your skin healthy and youthful to last you a lifetime. When you go through this blog /site, you will realize I have quite a few articles on how to maintain a healthy skin in an organic way see http://webfuntaiment.blogspot.com/2017/02/how-to-get-youthful-skin-using.html,

Today we look at 4 worst foods for your skin.

1. PROCESSED BEVERAGES, ARTIFICIAL SWEETENERS, COLORING AND FLAVORINGS

The term Processed food applies to any food that has been altered from its natural state in some way, either for safety reasons or convenience.

Most processed foods especially fruit juices just to name a few that we see on the market does not actually contain real fruits juice, these beverages are just water, lots of sugar, artificial color and flavor. Eating the real fruit like pawpaw and coconut will actually benefit your skin than buying processed pawpaw or coconut drink which might have no nutrients all.

Not all processed food is a bad choice. Some foods need processing to make them safe, such as milk, which needs to be pasteurized to remove harmful bacteria. Other foods need processing to make them suitable for use, such as pressing seeds to make oil.

2. PROCESSED MEAT

With industrial farming methods, animals are frequently fed a Dosages of growth hormones steroids, and inorganic antibiotics.  These farm animals aren’t fed their natural herbivore diet, but rather are stuffed with chemical foods to make them fatter and grow faster, not healthier. When we eat these animals, by default, we get a dose of their diet. These compounds can create hormonal imbalances in our bodies, which can lead to acne and inflammation. Additionally, animal meats in general are more difficult on our digestive systems, and if we aren’t getting enough water and fiber in our diets, meats can get stuck in our digestive system, where they decay and cause us to fall sick.

3. NON-ORGANIC FOODS

Non-organic food can contain pesticides, herbicides, fungicides and other chemicals which 80% of the time is and can be harmful to our health and effect show symptoms on our skin. Certain pesticides and fertilizers have been found to have links to a variety of diseases and health conditions. Our bodies don’t recognize these chemicals and they often create an inflammatory response. Eating organic foods provides your body with necessary nutrient which are the building blocks of a healthy complexion that our body needs, the better our skin will look and perform.

4. HYDROGENATED FATS AND FRIED FOODS

What is a hydrogenated fat?

Hydrogenated fats are unnatural fats that are detrimental to your health. Food fats naturally occur in three general types: Saturated (e.g., butter, lard, coconut oil) Monounsaturated (e.g., olive or canola oils) Oils that sit and are used over again, like the vat your French fries are cooked in, are really bad, because these fats are thicker and don’t detox from the body. They can contribute to heart disease, poor circulation of the blood and a weakened metabolic process. Since healthy skin requires healthy circulation and metabolism, weak systems can lead to a lack of oxygen in the skin, slowing the collagen and elastic syntheses necessary for youthful radiance.
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