All our food we consume and that is available we really need to try to be careful of what do we eat. For many harmful products of fat and artificial additives there is an excellent substitute in some natural products.
Therefore, it shouldn’t be too difficult to reject these 10 foods from our everyday meals:
Chips
A small bag of chips contains 125 calories, 10 grams of fat where 3 grams are saturated. If every other day you eat a bag of chips, in a year you will enter 23.400 calories. Replace it with popcorn –it’s so much healthier.
A small bag of chips contains 125 calories, 10 grams of fat where 3 grams are saturated. If every other day you eat a bag of chips, in a year you will enter 23.400 calories. Replace it with popcorn –it’s so much healthier.
French fries
No matter how tasty it is as an appetizer or a main meal, a large portion of French fries is used in restaurants and contains about 570 calories. If it is a hamburger, add plus 670 calories.
No matter how tasty it is as an appetizer or a main meal, a large portion of French fries is used in restaurants and contains about 570 calories. If it is a hamburger, add plus 670 calories.
Fresh white bread
A piece of white bread has 65 calories. There is no great nutritional value, it doesn’t contains enough vitamins and minerals, just creates a false sense of satiety.
A piece of white bread has 65 calories. There is no great nutritional value, it doesn’t contains enough vitamins and minerals, just creates a false sense of satiety.
Soda
Right now, soda is arguably public enemy number-one—and for good reason. The list of reasons you shouldn’t drink the stuff are staggering. Among them, you’ve got weight gain, diabetes, and heart disease.
Right now, soda is arguably public enemy number-one—and for good reason. The list of reasons you shouldn’t drink the stuff are staggering. Among them, you’ve got weight gain, diabetes, and heart disease.
Well, according to 2014 study in the American Journal of Public Health, drinking soda can age you by as much as smoking. It’s something to think about
. Margarine
Billed as a healthy alternative to butter, margarine’s trans fats, which put you at risk for heart disease and diabetes, are far worse than the natural saturated fat you’ll find in butter, Fear says. Does your margarine’s label say, “0 trans fat.” That might be a flat-out lie. The Food and Drug Administration currently allows food manufacturers to claim their products are trans-fat free as long as they contain less than 0.5 grams of trans fat in each recommended serving. While you’re tossing out your margarine, you should also take a look at the labels on any frozen food and bakery items you have in your kitchen. Many contain margarine as an ingredient, Fear says.
Billed as a healthy alternative to butter, margarine’s trans fats, which put you at risk for heart disease and diabetes, are far worse than the natural saturated fat you’ll find in butter, Fear says. Does your margarine’s label say, “0 trans fat.” That might be a flat-out lie. The Food and Drug Administration currently allows food manufacturers to claim their products are trans-fat free as long as they contain less than 0.5 grams of trans fat in each recommended serving. While you’re tossing out your margarine, you should also take a look at the labels on any frozen food and bakery items you have in your kitchen. Many contain margarine as an ingredient, Fear says.
Fast-Food Burgers
“Ultra cheap food is made from ultra cheap ingredients, and burgers are no different,” Fear says. “Even if you try to minimize the bacon, fries, soda, cheeses, and sauces added to your fast-food meal, the meat in your burger is a far cry from what you’d buy from a butcher. In one Annals of Diagnostic Pathology study, researchers studied eight fast-food brands and found that all of their burgers contained between 2.1 percent and 14.8 percent meat. The rest was water, connective tissue, blood vessels, nerves, fat, cartilage, and, in some, even parasites.
“Ultra cheap food is made from ultra cheap ingredients, and burgers are no different,” Fear says. “Even if you try to minimize the bacon, fries, soda, cheeses, and sauces added to your fast-food meal, the meat in your burger is a far cry from what you’d buy from a butcher. In one Annals of Diagnostic Pathology study, researchers studied eight fast-food brands and found that all of their burgers contained between 2.1 percent and 14.8 percent meat. The rest was water, connective tissue, blood vessels, nerves, fat, cartilage, and, in some, even parasites.
Donut
White sugar, white flour, margarine and all fried in flour. Average donut contains 200 calories and 12 grams of fat. Instead of carbohydrates you should eat sweets of whole grains flour.
White sugar, white flour, margarine and all fried in flour. Average donut contains 200 calories and 12 grams of fat. Instead of carbohydrates you should eat sweets of whole grains flour.
Cream and topping
Juicy and delicious sweets with cream and topping no one can resist, but one teaspoon of topping has 32 calories, and no one can keep only one. If you can completely avoid them, than as a replacement is excellent fruit yogurt.
Juicy and delicious sweets with cream and topping no one can resist, but one teaspoon of topping has 32 calories, and no one can keep only one. If you can completely avoid them, than as a replacement is excellent fruit yogurt.
Sausages
Whether you eat sausages for breakfast or as an appetizer with beer, they are equally undesirable for your body. The average pork sausage contains 217 calories and 20 grams of fat. If you love them so much, and you have to eat them, replace them with chicken or vegetarian sausages with soy.
Whether you eat sausages for breakfast or as an appetizer with beer, they are equally undesirable for your body. The average pork sausage contains 217 calories and 20 grams of fat. If you love them so much, and you have to eat them, replace them with chicken or vegetarian sausages with soy.
Fried chicken
If chicken white meat is fried in oil, then there will be about 400 calories and 22 grams of fat. Replace frying with grill frying, boiling or baking in the oven and get a healthier meal.
If chicken white meat is fried in oil, then there will be about 400 calories and 22 grams of fat. Replace frying with grill frying, boiling or baking in the oven and get a healthier meal.
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