16 Health Benefits Of Drinking Warm Lemon Water

Lemons are vitamin C rich citrus fruits that enhance your beauty, by rejuvenating skin from within bringing a glow to your face. One of the major health benefits of drinking lemon water is that it paves way for losing weight faster, thus acting as a great weight loss remedy. 

Lemon water flushes out toxins and is extremely beneficial for the body.

Warm lemon water serves as the perfect ‘good morning drink’, as it aids the digestive system and makes the process of eliminating the waste products from the body easier. It prevents the problem of constipation and diarrhea, by ensuring smooth bowel functions.

Nutritional Value Of Lemons

A glass of lemon juice contains less than 25 calories. It is a rich source of nutrients like calcium, potassium, vitamin C and pectin fiber. It also has medicinal values and antibacterial properties. It also contains traces of iron and vitamin A. 

Lemon, a fruit popular for its therapeutic properties, helps maintain your immune system and thus, protects you from the clutches of most types of infections. It also plays the role of a blood purifier. Lemon is a fabulous antiseptic and lime-water juice also works wonders for people having heart problems, owing to its high potassium content. So, make it a part of your daily routine to drink a glass of warm lemon water in the morning and enjoy its health benefits. Read on for more interesting information on the benefits lemon water.

16 Health Benefits Of Drinking Warm Lemon Water

• Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies
• Lemons contain pectin fiber which is very beneficial for colon health and also serves as a powerful antibacterial 
• It balances maintain the pH levels in the body 

• Having warm lemon juice early in the morning helps flush out toxins 
• It aids digestion and encourages the production of bile 
• It is also a great source citric acid, potassium, calcium, phosphorus and magnesium 
• It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases 
• It helps reducing pain and inflammation in joints and knees as it dissolves uric acid 
• It helps cure the common cold 
• The potassium content in lemon helps nourish brain and nerve cells 
• It strengthens the liver by providing energy to the liver enzymes when they are too dilute 
• It helps balance the calcium and oxygen levels in the liver In case of a heart burn, taking a glass of concentrated lemon juice can give relief
• It is of immense benefit to the skin and it prevents the formation of wrinkles and acne 
• It helps maintain the health of the eyes and helps fight against eye problems 
• Aids in the production of digestive juices 
• Lemon juice helps replenish body salts especially after a strenuous workout session

Packed with all the goodness, make it a point to begin your day with a glass of warm lemon juice. Its cleansing and healing effects will have positive effects on your health in the long run. However it is very important to note that lemon juice when comes directly in contact with the teeth, can ruin the enamel on the teeth. Hence, it is advised to consume it diluted and also rinse your mouth thoroughly after drinking lemon juice.

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10 REASONS WHY RAW TIGER NUTS ARE A SUPERFOOD:

1. Tiger Nuts’ high content in fiber keeps your whole body healthy

2. Tiger Nut milk  is a great substitute for cow’s milk

3. Tiger Nuts are a solid source of magnesium

4. Tiger Nuts can help control your blood pressure

5. Tiger Nuts, according to many Doctor's, say they may help protect you from cancer and cardiovascular disease

6. Tiger Nuts give you a potassium boost

7. Tiger Nuts are a good non-meat source of protein

8. Tiger Nuts and Tiger Nuts milk can help control diabetes

9. Tiger Nut rivals olive oil for “heart healthy” oils

10. Tiger Nuts Can Help Fight Malnutrition in Under-developed Nations

always eat to stay healthy thanks. your comments are welcome

Carrot Smoothie Recipes and Nutrition

Carrots add a great nutritional element and can be used in many smoothie recipes. Their delicate flavor is easily masked by or even complements many fruits.
They blend especially well with oranges, apples, ginger and mango.

Carrot Nutrition and Health Benefits

Carrots are famously rich in beta carotene, which the body processes into vitamin A. We’ve all grown up with the knowledge that carrots are good for your eyesight. Carrots also pack a well-rounded nutritional punch including vitamins C, B3, B6, E and K as well as minerals such as iron, magnesium, phosphorus, calcium, molybdenum and potassium. They are also a great source of dietary fiber.
Nutrients in carrots may help reduce the risk of cardiovascular disease. Carrots are famous for protecting vision, especially night vision. Beta carotene, of which carrots are one of the riches sources, has been studied for its potential in reducing the risk of certain cancers.

Carrot Smoothie Recipes

Carrots can be added to most smoothies and despite their hard, fibrous texture, blend up nicely in a high-powered blender. Here are a few of my favorite smoothie recipes that call for carrots:
Carrot-Apricot Smoothie
2 apricots
1 apple
2 cups fresh baby spinach (or other leafy green)
2 whole carrots
1/2 cup water
Calories: 176 | Fat: 0.8g (grams) | Protein: 4.8g | Carbs: 43.7g | Calcium: 13% | Vitamin A: 453% | Vitamin C: 77%
Carrot-Mango Smoothie
1 mango
2 cups fresh baby spinach (or other leafy green)
2 whole carrots
1/2 cup water
Calories: 205 | Fat: 1g (gram) | Protein: 4.5g | Carbs: 52g | Calcium: 14% | Vitamin A: 458% | Vitamin C: 150%
Carrot-Apple Smoothie
2 whole carrots
1 apple
2 cups fresh baby spinach (or other leafy green)
½ cucumber
1/2 cup water
Calories: 164 | Fat: 0.7g (grams) | Protein: 4.8g | Carbs: 41.3g | Calcium: 15.5% | Vitamin A: 430% | Vitamin C: 72%

How To Select Carrots

Carrots are readily available year round, inexpensive and keep well for several weeks in the refrigerator as long as they are protected from drying out.
Carrots rank 63 out of 100 for potential pesticide load according to the studies conducted by the Environmental Working Group, so you should purchase organic carrots whenever possible.