If you're looking for the perfect gift for your loved one this coming valentine's day look no further, i got you covered. what better gift, is one that comes packed with health benefits. yep i'm taking about Dark Chocolate is a form of chocolate which is made from cocoa butter instead of milk-based butter like milk chocolate, and contains a higher percentage of cocoa. Government and industry standards of what products may be labeled "dark chocolate" vary by country and market.
Dark Chocolate:)
Well lets find out below the benefits that
Dark Chocolate is packed with!!!!
Antioxidant: Dark chocolate has been identified as a potential super food, It contains an abundance of powerful antioxidants that do make it into the bloodstream and protect lipoproteins against oxidative damage . it contains antioxidants, such as polyphenols, and is relatively low in sugar. It has a reputation as a healthier alternative to other types of chocolate, such as milk chocolate.
Potential Cancer Prevention:
That’s right! one of the benefits of dark chocolate is its potential as a cancer-fighting food.
Improved Heart Health: flavanols have a very positive effect on heart health by helping lower blood pressure and improving blood flow to the heart as well as the brain. flavanols can also help make blood platelets less sticky and able to clot, which reduces the risk of blood clots and stroke.
Good for Overall Cholesterol
According to research findings just one week of dark chocolate consumption improved lipid profiles and decreased platelet reactivity for both men and women while reducing inflammation only in women.
Studies have also shown that:
- Dark chocolate’s cocoa polyphenols may be involved in cholesterol control.
- Three-week consumption of polyphenol-rich dark chocolate increased HDL (good) cholesterol.
- 15-day consumption of polyphenol-rich dark chocolate resulted in total and LDL (“bad”) cholesterol decreases of 6.5 percent and 7.5 percent, respectively.
- Seven-day consumption of regular dark chocolate resulted in a 6 percent decrease of LDL cholesterol and a 9 percent increase of HDL cholesterol.
Thanks for reading !!! stay safe !! follow us for more !! ; ).
