Health Benefits Of Onion

Onions always stay in news for their whopping price rise. They are like the superstars in the league of vegetables. They might give you tears, but all of us will agree to the fact that they taste mighty good. Onions can be eaten raw or cooked. They have a beautiful aroma and elevate the taste when added to any dish. Did you know that onions protect you best against sun strokes? This is the reason dietitians recommend you to have a lot of raw onions during summer. Onions keep infections at bay, they have huge reserves of antibiotic, antimicrobial and antiseptic properties.

Onion also works wonders for your hair, scalp and skin. Onion juice helps in eliminating dandruff, lice and hair fall. Its juice can also be used to treat moles, bee bites, insect bites, etc. Onions can be used to reverse the side effects of fever, as it helps in reducing the temperature of the body. It can also cure a bleeding nose when inhaled properly.

Consuming onions every day can cure sleeping-related disorders. Hence, we are listing down some of the amazing benefits of onions that can help you improve your health. Make sure that you include more of them in your diet despite of the pungent smell, as they have immense benefits to offer.

Onions Are A Store House Of Vitamins And Minerals Onions are full of vitamins B, C and B complex, potassium, sulphur, starch, iron and fibres. They are low in fat, cholesterol and sodium. They are also rich in antibiotic, antimicrobial and antiseptic properties

Onions Can Boost Your Immunity They boost our immunity. The phytochemicals present in onions improve the absorption of vitamin C in the body. Onions also help in healing major types of infections and illnesses

Help Prevent Cancer Onions are packed with quercetin that helps in preventing cancer and has significant effects on the head, neck and colon cancers.

Reduces Inflammation Regular consumption of onions helps in reducing inflammation such as inflammation caused by arthritis in the joints. Onions can also be used to relieve oneself from other body pains

Aid In A Better Digestion Process Onions help you release a generous amount of digestive juices that fuel up the digestion process. They help in the easy breakdown of the food particles in the GI
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