TWO SMOOTHIES THAT WILL BOOST YOUR IMMUNE SYSTEM

If you're like me eating different fruits at the same-time sometimes becomes a difficult task,i always find it hard to eat orange and  banana even though  i'm a big fan of the two.making smoothies is an exciting way to blend different fruits together to get that creamy, dreamy, and delicious taste and at the same time the nutritional benefits.
Store-bought smoothies are often loaded with sugar and excess calories. You can blend your own smoothies using healthy ingredients like fruit, honey  and milk. Try blending your smoothies with water or coconut water instead of fruit juice to cut back on sugar.Smoothies are the most healthiest breakfast!
 Below are TWO SMOOTHIES THAT WILL BOOST YOUR IMMUNE SYSTEM


1.MANGO STRAWBERRY   SMOOTHIE RECIPE

1 cup coconut milk
1 banana, peeled, sliced, and frozen
1 mango, skinned and chunked
5 large strawberries, hulled

Combine ingredients in blender and blend until smooth.
Nutritional Benefit :
Impressive amounts of vitamin C, vitamin A, and flavonoids
Mangoes help provide benefits, such as healthy immune function, normal blood pressure, good vision and strong bones, plus added protection from lung, mouth, colon, breast and prostate cancers,
Strawberries are an excellent source of vitamins C and K as well as providing a good dose of fibre, folic acid, manganese and potassium.

2. BANANA, CHOCOLATE, AND PEANUT(GROUNDNUT)  BUTTER,

12 oz water, milk, or yogurt
2 scoops chocolate flavored protein powder
1 banana
2 tbsp of natural peanut butter
1  dark cocoa powder(optional)



Nutritional Benefits

Bananas are rich in pectin, a soluble dietary fiber and natural detoxifying agent, great for digestion
Dark Chocolate is a Powerful Source of Antioxidants. .
do you know that  fatty acids present in Peanuts also reduce swelling and skin redness. Peanuts contain Vitamin E, zinc and magnesium, which keeps the skin glowing from within and fights the bacteria that lead to acne. The protein content in peanuts also helps with cell regeneration
Be adventurous and create your on smoothies with your favorite fruits .Also feel free to share with me in the comment section below. have a blissful day stay healthy
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