Everybody would love to have a healthy long and full hair,
do you want to be able to wear your own hair confidently like you do with your wigs?
not only does having a good hair boast your confident, it also shows how healthy you are?
the condition of your hair is a sign of your health and can also show the symptom of the nutrient you may be lacking.
A Lot of factors can contribute to hair loss,example: stress,Lack of protein, Heredity,Anemia,Chemotherapy,Certain medication and even pregnancy yes! pregnancy, the body goes through a lot of changes when forming new life. respect to all mothers we love you. okay, eating the below foods is sure to improve on your healthy and hair :)
1. Iron
Iron is an especially important mineral for hair and too little iron
which results in anemia is a major cause of hair loss. The best sources are,red meat,
chicken and fish Beans. Dark green leafy vegetables, such as kotomire, spinach broccoli,
kale and salad greens.
2. Vitamin C
Vitamin C helps in the production of collagen that strengthens the capillaries that supply the hair shafts.
Vitamin C aids the absorption of iron so foods high in vitamin C are good to eat in conjunction with iron-rich foods.
Vitamin C is also an antioxidant so it is used readily by the body. The best sources are
blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes
3.Omega-3
Omega-3 fatty acids are important fats our body cannot make itself, and therefore must be obtained through our diet.
Omega-3s are found in the cells that line the scalp and also provide the oils that keep your scalp and hair hydrated
Foods High in Omega 3 Fatty Acids include flaxseed oil, fish oil,chia seeds, walnuts, fish roe (eggs), fatty fish, seafood,
soybeans, and spinach.
4.
Vitamin A
Vitamin A is needed by the body to make sebum.
Sebaceous glands are microscopic exocrine glands in the skin that secrete an oily or waxy matter, called sebum, to lubricate and waterproof the skin and hair sebaceous glands provides a natural conditioner for a healthy scalp. Without sebum we may experience an itchy scalp and dry hair.
vitamin A are highest in liver and fish oils,carrots, pumpkins ,sweet potatoes.Other sources of preformed vitamin A are milk and eggs,Most dietary pro vitamin A comes from leafy green vegetables, orange, yellow vegetables, tomato products, fruits, and some vegetable oils
5.
Biotin
Biotin is a water-soluble vitamin that’s a part of the vitamin B family. It’s also known as vitamin H. Your body needs biotin to help convert certain nutrients into energy. It also plays an important role in the health of your hair, skin, and nails.
If you aren’t getting enough biotin, you may experience hair loss or a scaly red rash. However, a deficiency is rare.
In most cases, the biotin you get from your diet is enough for you to reap the health benefits it offers.
source organ meats, such as liver or kidney egg yolk, nuts, such as almonds, peanuts, and walnuts
soybeans and other legumes ,whole grains, bananas, cauliflower, mushrooms
Also find below some general hair tips
1.Comb wet hair with extreme care because they're fragile and prone to breakage.
2.It's normal to lose strands of hair a day so don't panic when you see a small bunch crawling across your tiled floor
3.Trim your hair every few weeks to get rid of those brown and rough split ends.
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thanks for reading have an awesome day:)
