Store-bought smoothies are often loaded with sugar and excess calories. You can blend your own smoothies using healthy ingredients like fruit, honey and milk. Try blending your smoothies with water or coconut water instead of fruit juice to cut back on sugar.Smoothies are the most healthiest breakfast!
Below are TWO SMOOTHIES THAT WILL BOOST YOUR IMMUNE SYSTEM
1.MANGO STRAWBERRY SMOOTHIE RECIPE
1 cup coconut milk
1 banana, peeled, sliced, and frozen
1 mango, skinned and chunked
5 large strawberries, hulled
Combine ingredients in blender and blend until smooth.
Nutritional Benefit :
Impressive amounts of vitamin C, vitamin A, and flavonoids
Mangoes help provide benefits, such as healthy immune function, normal blood pressure, good vision and strong bones, plus added protection from lung, mouth, colon, breast and prostate cancers,
Strawberries are an excellent source of vitamins C and K as well as providing a good dose of fibre, folic acid, manganese and potassium.
2. BANANA, CHOCOLATE, AND PEANUT(GROUNDNUT) BUTTER,
12 oz water, milk, or yogurt
2 scoops chocolate flavored protein powder
1 banana
2 tbsp of natural peanut butter
1 dark cocoa powder(optional)
Nutritional Benefits
Dark Chocolate is a Powerful Source of Antioxidants. .
do you know that fatty acids present in Peanuts also reduce swelling and skin redness. Peanuts contain Vitamin E, zinc and magnesium, which keeps the skin glowing from within and fights the bacteria that lead to acne. The protein content in peanuts also helps with cell regeneration
Be adventurous and create your on smoothies with your favorite fruits .Also feel free to share with me in the comment section below. have a blissful day stay healthy
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ReplyDeleteGreat post! These smoothie recipes look both nutritious and delicious — exactly the kind of thing I’d want to try for a healthy boost. Your ingredient combinations are very creative, and the way you explain the benefits of each smoothie makes it easy to understand why they're good for energy and digestion.
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ReplyDeleteWhat a great post! These two smoothie recipes look delicious and nutritious — I love how you combined taste with real health benefits. The mango-strawberry smoothie sounds like a refreshing immunity boost, and the banana-chocolate-peanut butter blend seems perfect for energy and post-workout recovery.заказать минивэн в москве с водителем
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