Today we look at 4 worst foods for your skin.
1. PROCESSED BEVERAGES, ARTIFICIAL SWEETENERS, COLORING AND
FLAVORINGS
The term Processed food applies to any food that has been
altered from its natural state in some way, either for safety reasons or
convenience.
Most processed foods especially fruit juices just to name a
few that we see on the market does not actually contain real fruits juice,
these beverages are just water, lots of sugar, artificial color and flavor. Eating
the real fruit like pawpaw and coconut will actually benefit your skin than
buying processed pawpaw or coconut drink which might have no nutrients all.
Not all processed food is a bad choice. Some foods need
processing to make them safe, such as milk, which needs to be pasteurized to
remove harmful bacteria. Other foods need processing to make them suitable for
use, such as pressing seeds to make oil.
2. PROCESSED MEAT
With industrial farming methods, animals are frequently fed
a Dosages of growth hormones steroids, and inorganic antibiotics. These farm animals aren’t fed their natural
herbivore diet, but rather are stuffed with chemical foods to make them fatter
and grow faster, not healthier. When we eat these animals, by default, we get a
dose of their diet. These compounds can create hormonal imbalances in our
bodies, which can lead to acne and inflammation. Additionally, animal meats in
general are more difficult on our digestive systems, and if we aren’t getting
enough water and fiber in our diets, meats can get stuck in our digestive
system, where they decay and cause us to fall sick.
3. NON-ORGANIC FOODS
Non-organic food can contain pesticides, herbicides,
fungicides and other chemicals which 80% of the time is and can be harmful to
our health and effect show symptoms on our skin. Certain pesticides and fertilizers
have been found to have links to a variety of diseases and health conditions.
Our bodies don’t recognize these chemicals and they often create an
inflammatory response. Eating organic foods provides your body with necessary nutrient
which are the building blocks of a healthy complexion that our body needs, the
better our skin will look and perform.
4. HYDROGENATED FATS AND FRIED FOODS
What is a hydrogenated fat?
Hydrogenated fats are unnatural fats that are detrimental to
your health. Food fats naturally occur in three general types: Saturated (e.g.,
butter, lard, coconut oil) Monounsaturated (e.g., olive or canola oils) Oils
that sit and are used over again, like the vat your French fries are cooked in,
are really bad, because these fats are thicker and don’t detox from the body.
They can contribute to heart disease, poor circulation of the blood and a
weakened metabolic process. Since healthy skin requires healthy circulation and
metabolism, weak systems can lead to a lack of oxygen in the skin, slowing the
collagen and elastic syntheses necessary for youthful radiance.
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