EAT THIS FOR HEALTHY HAIR

Everybody would love to have a healthy long and full hair, do you want to be able to wear your own hair confidently like you do with your wigs? not only does having a good hair boast your confident, it also shows how healthy you are? the condition of your hair is a sign of your health and can also show the symptom of the nutrient you may be lacking. A Lot of factors can contribute to hair loss,example: stress,Lack of protein, Heredity,Anemia,Chemotherapy,Certain medication and even pregnancy yes! pregnancy, the body goes through a lot of changes when forming new life. respect to all mothers we love you. okay, eating the below foods is sure to improve on your healthy and hair :)

1. Iron

Iron is an especially important mineral for hair and too little iron which results in anemia is a major cause of hair loss. The best sources are,red meat, chicken and fish Beans. Dark green leafy vegetables, such as kotomire, spinach broccoli, kale and salad greens.

2. Vitamin C

Vitamin C helps in the production of collagen that strengthens the capillaries that supply the hair shafts. Vitamin C aids the absorption of iron so foods high in vitamin C are good to eat in conjunction with iron-rich foods. Vitamin C is also an antioxidant so it is used readily by the body. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes

3.Omega-3

Omega-3 fatty acids are important fats our body cannot make itself, and therefore must be obtained through our diet. Omega-3s are found in the cells that line the scalp and also provide the oils that keep your scalp and hair hydrated Foods High in Omega 3 Fatty Acids include flaxseed oil, fish oil,chia seeds, walnuts, fish roe (eggs), fatty fish, seafood, soybeans, and spinach.

4. Vitamin A

Vitamin A is needed by the body to make sebum. Sebaceous glands are microscopic exocrine glands in the skin that secrete an oily or waxy matter, called sebum, to lubricate and waterproof the skin and hair sebaceous glands provides a natural conditioner for a healthy scalp. Without sebum we may experience an itchy scalp and dry hair. vitamin A are highest in liver and fish oils,carrots, pumpkins ,sweet potatoes.Other sources of preformed vitamin A are milk and eggs,Most dietary pro vitamin A comes from leafy green vegetables, orange, yellow vegetables, tomato products, fruits, and some vegetable oils

5. Biotin

Biotin is a water-soluble vitamin that’s a part of the vitamin B family. It’s also known as vitamin H. Your body needs biotin to help convert certain nutrients into energy. It also plays an important role in the health of your hair, skin, and nails. If you aren’t getting enough biotin, you may experience hair loss or a scaly red rash. However, a deficiency is rare. In most cases, the biotin you get from your diet is enough for you to reap the health benefits it offers. source organ meats, such as liver or kidney egg yolk, nuts, such as almonds, peanuts, and walnuts soybeans and other legumes ,whole grains, bananas, cauliflower, mushrooms

Also find below some general hair tips

1.Comb wet hair with extreme care because they're fragile and prone to breakage.

2.It's normal to lose strands of hair a day so don't panic when you see a small bunch crawling across your tiled floor

3.Trim your hair every few weeks to get rid of those brown and rough split ends.

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thanks for reading have an awesome day:)

6 FOODS YOU SHOULDN'T REFRIGERATE

6 FOODS THAT FIGHTS BAD BREATH

HONEY AND CINNAMON WILL HELP IN THE TREATMENT OF THESE 6 DISEAS

4 WORST FOODS FOR YOUR SKIN

>With the skin being your largest organ, the skin performs three main functions: protection, regulation and sensation. It is very important that we pay attention to our skin. Getting a healthy skin isn't all about using the best and expensive lotions there is, it’s also about eating the right foods which internally will make your skin healthy and youthful to last you a lifetime. When you go through this blog /site, you will realize I have quite a few articles on how to maintain a healthy skin in an organic way see http://webfuntaiment.blogspot.com/2017/02/how-to-get-youthful-skin-using.html,

Today we look at 4 worst foods for your skin.

1. PROCESSED BEVERAGES, ARTIFICIAL SWEETENERS, COLORING AND FLAVORINGS

The term Processed food applies to any food that has been altered from its natural state in some way, either for safety reasons or convenience.

Most processed foods especially fruit juices just to name a few that we see on the market does not actually contain real fruits juice, these beverages are just water, lots of sugar, artificial color and flavor. Eating the real fruit like pawpaw and coconut will actually benefit your skin than buying processed pawpaw or coconut drink which might have no nutrients all.

Not all processed food is a bad choice. Some foods need processing to make them safe, such as milk, which needs to be pasteurized to remove harmful bacteria. Other foods need processing to make them suitable for use, such as pressing seeds to make oil.

2. PROCESSED MEAT

With industrial farming methods, animals are frequently fed a Dosages of growth hormones steroids, and inorganic antibiotics.  These farm animals aren’t fed their natural herbivore diet, but rather are stuffed with chemical foods to make them fatter and grow faster, not healthier. When we eat these animals, by default, we get a dose of their diet. These compounds can create hormonal imbalances in our bodies, which can lead to acne and inflammation. Additionally, animal meats in general are more difficult on our digestive systems, and if we aren’t getting enough water and fiber in our diets, meats can get stuck in our digestive system, where they decay and cause us to fall sick.

3. NON-ORGANIC FOODS

Non-organic food can contain pesticides, herbicides, fungicides and other chemicals which 80% of the time is and can be harmful to our health and effect show symptoms on our skin. Certain pesticides and fertilizers have been found to have links to a variety of diseases and health conditions. Our bodies don’t recognize these chemicals and they often create an inflammatory response. Eating organic foods provides your body with necessary nutrient which are the building blocks of a healthy complexion that our body needs, the better our skin will look and perform.

4. HYDROGENATED FATS AND FRIED FOODS

What is a hydrogenated fat?

Hydrogenated fats are unnatural fats that are detrimental to your health. Food fats naturally occur in three general types: Saturated (e.g., butter, lard, coconut oil) Monounsaturated (e.g., olive or canola oils) Oils that sit and are used over again, like the vat your French fries are cooked in, are really bad, because these fats are thicker and don’t detox from the body. They can contribute to heart disease, poor circulation of the blood and a weakened metabolic process. Since healthy skin requires healthy circulation and metabolism, weak systems can lead to a lack of oxygen in the skin, slowing the collagen and elastic syntheses necessary for youthful radiance.
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6 FOODS YOU SHOULDN'T REFRIGERATE

When it comes to storing food, there is always conflicting advice. we like to treat the fridge as a safe-haven for all things food and drink, You might have grown up seeing your mum put all kinds of in the fridge - only to be told by a friend or YouTube  years later that that's not right. Putting these foods into the fridge won’t cause you any harm; however, it can certainly cause a nuisance for your palate as textures and tastes become ruined to avoid removing the taste from your food, here are some seven foods you shouldn’t put into the fridge. Let me know if you agree or disagree with the advice given 

No.1 Bread

Breads don’t tend to do that well being stored in the fridge .Bread dries out and goes stale much more quickly in the fridge, which isn't what you want when you bite into your lunchtime sandwich.

Try storing it in a cool, dry place. A bread bin or bread bags would be a good start.

No.2 Tomatoes

The biggest problem with storing tomatoes in the fridge is that the cold temperature begins to play havoc, altering the taste and texture

Refrigerating tomatoes actually damages the membrane inside the fruit

Have u ever had a salad with that tomato that tasted bit watery and icy, Chances are those tomatoes have been in cold storage for a while.

There’s no need refrigerating tomatoes if u will use it in a few days. Leave it on the counter and it will develop more flavor over that few days.

No.3 Onions

Apparently onions do best in dry, well-ventilated areas. What's more, if they're in the fridge they could taint the taste of your other groceries. Remember to keep them in a dark place or they'll start sprouting

No.4 Potatoes

Potatoes are the one food you should never, ever store in the fridge .the cold temperature generally starts to break down the starch within potatoes; therefore, refrigerating it will leave you with a sweet or gritty potato, which rarely tastes good at this stage no matter what you do with it.

No.5 Avocado

There's nothing more annoying and depressing than an unripe avocado. Well, keeping it in the fridge isn't going to help. Apparently the cool temperature hinders the ripening process. Avocado is from tropical climates and their cells have no natural defense against the cold

I recommends you keep them in 'brown open bags' to ripen

No.6 HONEY

A 1000 year old honey, will still be as fresh as the day it was harvested –honey a naturally preserved food. Putting honey into the fridge will increase the speed of the sugar crystallization which turns it into an almost dough-like form, making for a hard time to scoop out.

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How to Cook the Perfect Fried Shredded Beef

Ingredients

1 lb boneless beef sirloin or 1 lb round steak

1 tablespoon cornstarch

2 teaspoons vegetable oil

1⁄2 teaspoon salt

1⁄4 teaspoon white pepper

2 medium bell peppers

3 green onions

1 teaspoon water

2 teaspoons soy sauce

1⁄2 teaspoon sesame oil

3 tablespoons vegetable oil

1 teaspoon ground ginger

Directions

Trim fat from beef steak.
Cut beef into very thin strips.
Toss beef, 1 TBSP cornstarch, 2 tsp oil, the salt and pepper in Ziploc bag. Refrigerate at least 30 minutes.
Cut bell peppers into thin strips.
Cut green onions into 1 inch pieces.
Mix 2 tsp cornstarch, water, soy sauce and sesame oil. Set aside.
Heat skillet or wok until very hot.
Add 3 TBSP vegetable oil; rotate skillet to coat bottom.
Add beef and ginger. Stir-fry 1 minute or until meat is browned.
Add bell peppers; stir-fry 1 minute.
Stir in cornstarch mixture; cook and stir 15 seconds or until thickened.
Stir in green onions.
Serve over hot rice.