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Multivitamins Fruit Juice Recipe that will Boost your Immune System in these Times Of Covid-19.

Hello Guys, i trust everyone is staying safe and healthy, today's video contains an amazing and refreshing recipe that will not only boost your immune system but also refresh your taste buds. don't forget to subscribe, like and leave a comment to encourage anyone struggling during this Covid-19 Pandemic. Stay strong :)

Recipe for a tangerine face mask (for a youthful and smooth face )

Ingredients: 
plain yogurt
teaspoon of honey
Juice of 3 or 4 tangerine slices


Simply mix 1 tablespoon of plain yogurt, a teaspoon of honey, and the juice of 3 or 4 tangerine slices.
Leave it on for 10 to 15 minutes, rinse off, pat dry, and follow up with your usual moisturizer.

HOW to LOOK YOUNGER BY EATING THIS MAGICAL FRUIT

It is true what they say . "you are what you eat " your diet is an importance part of what makes you as a person, we all wish to live a healthy long life but are we prepared to work for it?
Are we prepared to pay a little attention to what we eat? lets  ponder on these questions.

So I am a big fan of tangerines, but  little did I know that this fruit holds the secret to the fountain of youth yes!  yeah!. I decided to research its  benefits  just to know more about it basically,  and after what I found, its only fair that I share with you.
this is my  recent discovery on how eating tangerines can make you look and feel younger whiles aiding to prevent some diseases as well. Adding this fruit to your diet is like killing so many birds with one stone .I hope you give it a try after reading this :) Note it is a seasonal fruit  so do take advantage when the time comes .

4 HEALTH BENEFITS OF TANGERINES
The tangerine  is a group of orange-colored citrus fruit consisting of hybrids of mandarin orange
It looks smiler to oranges but smaller and sweeter :). do you know that   tangerines benefit your health, hair, skin, and more. continue reading

I)Tangerines Are Good for Your Skin
Tangerine is known for its  antioxidants that fight flaky skin,  possess a third of your daily dose of vitamin C. While you can reap the benefits from the inside out, you can also brighten your skin with a homemade mask that removes oil and bacteria. click link to read more http://webfuntaiment.blogspot.com/2018/06/recipe-for-tangerine-face-mask-for.html
click here

ii)Tangerines Are Great for your sight 

Age-Related Macular Degeneration (AMD) is the main cause of vision loss for people who are older than 60, and cataracts are extremely common as well. Thanks to the vitamin C and A in tangerines, you can delay or even prevent losing your vision. 

iii)Tangerines Are Good for oral health
Studies have shown  that people who don’t get their daily dose of vitamin C are 25 percent more likely to have gingivitis(Gingivitis is a common and mild form of gum disease that causes irritation, redness and swelling on your gum around the base of your teeth) Eating a tangerine is an easy option to keep your mouth in good shape, but don’t go crazy; the high acid content can break down the enamel on your teeth. remember!! moderation is key .

iv)Tangerines Slow the Aging Process…
It’s all about the antioxidants, as mentioned in point1. Along with giving your skin a youthful glow, tangerines’ powerful properties, and antioxidants slow the aging process by stimulating the production of collagen and elastin. find out more

Thanks for reading !!! stay safe !! follow us for more !! ; ).






ref.wikipedia
eatthiscom

THE HEALTHIEST VALENTINE'S DAY GIFT.

If you're looking for the perfect gift for your loved one this coming valentine's  day look no further, i got you covered. what better gift, is one that comes packed with health benefits. yep i'm  taking about Dark Chocolate  is a form of chocolate which is made from cocoa butter instead of milk-based butter like milk chocolate, and contains a higher percentage of cocoa. Government and industry standards of what products may be labeled "dark chocolate" vary by country and market.
Dark Chocolate:) 
Well lets  find out below the benefits that Dark Chocolate  is packed with!!!!

Antioxidant: Dark chocolate has been identified as a potential super food, It contains an abundance of powerful antioxidants that do make it into the bloodstream and protect lipoproteins against oxidative damage . it  contains antioxidants, such as polyphenols, and is relatively low in sugar. It has a reputation as a healthier alternative to other types of chocolate, such as milk chocolate.

Potential Cancer Prevention:
That’s right! one of the benefits of dark chocolate is its potential as a cancer-fighting food.

 

Improved Heart Health: flavanols have a very positive effect on heart health by helping lower blood pressure and improving blood flow to the heart as well as the brain. flavanols can also help make blood platelets less sticky and able to clot, which reduces the risk of blood clots and stroke.

Good for Overall Cholesterol
According to research findings  just one week of dark chocolate consumption improved lipid profiles and decreased platelet reactivity for both men and women while reducing inflammation only in women.
Studies have also shown that:

• Dark chocolate’s cocoa polyphenols may be involved in cholesterol control.
• Three-week consumption of polyphenol-rich dark chocolate increased HDL (good) cholesterol.
• 15-day consumption of polyphenol-rich dark chocolate resulted in total and LDL (“bad”) cholesterol decreases of 6.5 percent and 7.5 percent, respectively.
• Seven-day consumption of regular dark chocolate resulted in a 6 percent decrease of LDL cholesterol and a 9 percent increase of HDL cholesterol.

Thanks for reading !!! stay safe !! follow us for more !! ; ).

SWINE FLU PRECAUTIONS

Swine flu is a respiratory disease caused by influenza viruses that infect the respiratory tract of pigs and result in a barking cough, decreased appetite, nasal secretions, and listless behavior; the virus can be transmitted to humans.
According to the WHO Influenza update - 303, Update number 303, based on data up to 12 November 2017 A lot of countries have experience the outbreak of a type of  the influenza virus with the latest detection in my home country Ghana. Since this disease is also an  air borne disease a lot of people stand at risk find below, A few precautions you can take ,

Stay Home
If you are sick or have any flu-like symptoms, stay home and consult your doctor. Do not go to school or work. Swine flu symptoms may mimic those of regular flu and cold symptoms.

Contain Your Cough
Cough or sneeze into the crook (inside elbow) of your arm. This way you do not transfer the germs to your hands and then to every object you touch. Swine flu is very contagious, and can spread easily by touching an infected object and then touching your face. A flu mask will help you avoid infection in enclosed spaces.

Wash Hands Frequently
Wash hands constantly to avoid swine flu. Anything you touch may be affected, so keeping hands clean will help you avoid infection.

Hand Sanitizer
Carry hand sanitizer with you. If you have things others have touched, use your hand sanitizer to avoid swine flu infection. In addition, avoid shaking hands or other hand to hand contact whenever possible. Also avoid kissing on the cheek or other face to face contact as a greeting method.

Public Facilities
Touch public handles and pens as little as possible. These are loaded with germs that may carry the swine flu virus.

Air Travel
When you fly, be most diligent about following these guidelines. Transferring any flu, including swine flu, is most likely in close quarters like an airplane.

Clean Your Produce
The life span of a virus is different for each and can vary from as much as 48 hours to 100 years depending on the hardiness of the virus. Although there have been no known cases of swine flu transmission through fruit and vegetable consumption, there does seem to be some concern about the possibility. The best bet is to buy locally grown fruits and vegetables if possible. Make sure you wash your fruits and vegetables with water, and soak for greater effectiveness. Washes and using chlorinated rinses have not been proven to work. So far there have been no cases of swine flu transmission through fruits and vegetable sources.


Avoid Crowds
Stay out of crowds as much as possible. Close proximity to other people will heighten your chances of to get swine flu. Wear a surgical mask in areas of high traffic concentration. Try to stay at least 3-6 feet away from people.


Eating and Drinking
Do not eat or drink after others without complete sanitization of containers or utensils. Swine flu can be transmitted by contact with infected eating utensils.

Vaccinations
Vaccinations are not effective against the H1N1 virus. If you contract the virus get to the doctor within 36 hours and ask for Tamiflu or Relenza. These antiviral medicines will halt the progression of H1N1 or Swine flu virus.

Visit Your Doctor
Get to a doctor immediately if you develop symptoms of swine flu including high fever and body aches. Swine flu can be deadly, and it is imperative to get to a physician immediately if you think you have swine flu symptoms and think you might have contracted the swine flu virus. Both Tamiflu and Relenza are antiviral medicines that are currently effective against some strains of Swine Flu. These medicines should be taken within 36 hours of flu infection for maximum effectiveness.consult the doctor  or a physician first before taking any of these medications .

Feel free to leave a comment down below and follow for more and health, food recipes etc.
have a blissful day!   REMEMBER TO STAY HEALTHY AND SAFE !! AU Revoir!! for now Credits to svcdc.org for these life saving tips : ).

TWO SMOOTHIES THAT WILL BOOST YOUR IMMUNE SYSTEM

If you're like me eating different fruits at the same-time sometimes becomes a difficult task,i always find it hard to eat orange and  banana even though  i'm a big fan of the two.making smoothies is an exciting way to blend different fruits together to get that creamy, dreamy, and delicious taste and at the same time the nutritional benefits.
Store-bought smoothies are often loaded with sugar and excess calories. You can blend your own smoothies using healthy ingredients like fruit, honey  and milk. Try blending your smoothies with water or coconut water instead of fruit juice to cut back on sugar.Smoothies are the most healthiest breakfast!
 Below are TWO SMOOTHIES THAT WILL BOOST YOUR IMMUNE SYSTEM


1.MANGO STRAWBERRY   SMOOTHIE RECIPE

1 cup coconut milk
1 banana, peeled, sliced, and frozen
1 mango, skinned and chunked
5 large strawberries, hulled

Combine ingredients in blender and blend until smooth.
Nutritional Benefit :
Impressive amounts of vitamin C, vitamin A, and flavonoids
Mangoes help provide benefits, such as healthy immune function, normal blood pressure, good vision and strong bones, plus added protection from lung, mouth, colon, breast and prostate cancers,
Strawberries are an excellent source of vitamins C and K as well as providing a good dose of fibre, folic acid, manganese and potassium.

2. BANANA, CHOCOLATE, AND PEANUT(GROUNDNUT)  BUTTER,

12 oz water, milk, or yogurt
2 scoops chocolate flavored protein powder
1 banana
2 tbsp of natural peanut butter
1  dark cocoa powder(optional)



Nutritional Benefits

Bananas are rich in pectin, a soluble dietary fiber and natural detoxifying agent, great for digestion
Dark Chocolate is a Powerful Source of Antioxidants. .
do you know that  fatty acids present in Peanuts also reduce swelling and skin redness. Peanuts contain Vitamin E, zinc and magnesium, which keeps the skin glowing from within and fights the bacteria that lead to acne. The protein content in peanuts also helps with cell regeneration
Be adventurous and create your on smoothies with your favorite fruits .Also feel free to share with me in the comment section below. have a blissful day stay healthy
follow the page for more!!!:)