Recipe for a tangerine face mask (for a youthful and smooth face )

Ingredients: 
plain yogurt
teaspoon of honey
Juice of 3 or 4 tangerine slices


Simply mix 1 tablespoon of plain yogurt, a teaspoon of honey, and the juice of 3 or 4 tangerine slices.
Leave it on for 10 to 15 minutes, rinse off, pat dry, and follow up with your usual moisturizer.

HOW to LOOK YOUNGER BY EATING THIS MAGICAL FRUIT

It is true what they say . "you are what you eat " your diet is an importance part of what makes you as a person, we all wish to live a healthy long life but are we prepared to work for it?
Are we prepared to pay a little attention to what we eat? lets  ponder on these questions.

So I am a big fan of tangerines, but  little did I know that this fruit holds the secret to the fountain of youth yes!  yeah!. I decided to research its  benefits  just to know more about it basically,  and after what I found, its only fair that I share with you.
this is my  recent discovery on how eating tangerines can make you look and feel younger whiles aiding to prevent some diseases as well. Adding this fruit to your diet is like killing so many birds with one stone .I hope you give it a try after reading this :) Note it is a seasonal fruit  so do take advantage when the time comes .

4 HEALTH BENEFITS OF TANGERINES
The tangerine  is a group of orange-colored citrus fruit consisting of hybrids of mandarin orange
It looks smiler to oranges but smaller and sweeter :). do you know that   tangerines benefit your health, hair, skin, and more. continue reading

I)Tangerines Are Good for Your Skin
Tangerine is known for its  antioxidants that fight flaky skin,  possess a third of your daily dose of vitamin C. While you can reap the benefits from the inside out, you can also brighten your skin with a homemade mask that removes oil and bacteria. click link to read more http://webfuntaiment.blogspot.com/2018/06/recipe-for-tangerine-face-mask-for.html
click here

ii)Tangerines Are Great for your sight 

Age-Related Macular Degeneration (AMD) is the main cause of vision loss for people who are older than 60, and cataracts are extremely common as well. Thanks to the vitamin C and A in tangerines, you can delay or even prevent losing your vision. 

iii)Tangerines Are Good for oral health
Studies have shown  that people who don’t get their daily dose of vitamin C are 25 percent more likely to have gingivitis(Gingivitis is a common and mild form of gum disease that causes irritation, redness and swelling on your gum around the base of your teeth) Eating a tangerine is an easy option to keep your mouth in good shape, but don’t go crazy; the high acid content can break down the enamel on your teeth. remember!! moderation is key .

iv)Tangerines Slow the Aging Process…
It’s all about the antioxidants, as mentioned in point1. Along with giving your skin a youthful glow, tangerines’ powerful properties, and antioxidants slow the aging process by stimulating the production of collagen and elastin. find out more

Thanks for reading !!! stay safe !! follow us for more !! ; ).






ref.wikipedia
eatthiscom

THE HEALTHIEST VALENTINE'S DAY GIFT.

If you're looking for the perfect gift for your loved one this coming valentine's  day look no further, i got you covered. what better gift, is one that comes packed with health benefits. yep i'm  taking about Dark Chocolate  is a form of chocolate which is made from cocoa butter instead of milk-based butter like milk chocolate, and contains a higher percentage of cocoa. Government and industry standards of what products may be labeled "dark chocolate" vary by country and market.
Dark Chocolate:) 
Well lets  find out below the benefits that Dark Chocolate  is packed with!!!!

Antioxidant: Dark chocolate has been identified as a potential super food, It contains an abundance of powerful antioxidants that do make it into the bloodstream and protect lipoproteins against oxidative damage . it  contains antioxidants, such as polyphenols, and is relatively low in sugar. It has a reputation as a healthier alternative to other types of chocolate, such as milk chocolate.

Potential Cancer Prevention:
That’s right! one of the benefits of dark chocolate is its potential as a cancer-fighting food.

 

Improved Heart Health: flavanols have a very positive effect on heart health by helping lower blood pressure and improving blood flow to the heart as well as the brain. flavanols can also help make blood platelets less sticky and able to clot, which reduces the risk of blood clots and stroke.

Good for Overall Cholesterol
According to research findings  just one week of dark chocolate consumption improved lipid profiles and decreased platelet reactivity for both men and women while reducing inflammation only in women.
Studies have also shown that:

• Dark chocolate’s cocoa polyphenols may be involved in cholesterol control.
• Three-week consumption of polyphenol-rich dark chocolate increased HDL (good) cholesterol.
• 15-day consumption of polyphenol-rich dark chocolate resulted in total and LDL (“bad”) cholesterol decreases of 6.5 percent and 7.5 percent, respectively.
• Seven-day consumption of regular dark chocolate resulted in a 6 percent decrease of LDL cholesterol and a 9 percent increase of HDL cholesterol.

Thanks for reading !!! stay safe !! follow us for more !! ; ).