THE 7 MOST DANGEROUS ACTS AFTER A MEAL

We all have our habits that we intend to perform after we’ve had a meal. Put it turns out, some of them might be dangerous to your health.

These are the 7 most dangerous:

1.Don’t smoke A research done from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).

Don’t eat fruits immediately When you eat your fruits with meals, the fruit is stuck in the stomach along with the contents of the meals and cannot reach the intestines in time. Lying there they get spoilt and spoil the remaining food in the stomach too. Thus it is recommended that you eat a fruit at least one hour after eating a meal or before your meal and preferably in the morning with empty stomach. It is in the morning that the body can best use the nutrients in the fruit and get enough energy to start the day.

Don’t drink tea – The reason for this is the high acidity of the tea leafs. It will cause the Protein content in the food we consume to be hardened thus difficult to digest. It is preferable to drink tea an hour after meals.

Don’t loosen your belt Some people have a habit to loosen their belt after a good meal. However, loosening the belt is bad, not because it causes the intestines to twist or block but because it means that you have over eaten to a level that you are uncomfortable. Loosening of the belt may also cause you to feel comfortable once again which means you may continue overeating. So eat only to the extent that you can be comfortable without loosening your belt!

Don’t bathe – Bathing after meal will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.

Don’t walk or have any exercise Fact, it is bad for you! Walking directly after meals is a bad idea; it can result to acid reflux and indigestion. However, walking about half an hour after meals is known to be good for you. You should ideally walk for about 10 minutes and only 20-30 minutes after meal to prevent acid reflux and stomach upsets.

Don’t sleep immediately – And as you may already know, the reason for this is that the food will not be able to digest properly. Thus will lead to gastric & infection in our intestine.

THE AMAZING USES OF BANANA PEEL

Do you eat a lot of bananas? Don’t throw away the peels just yet. Banana peels can be used in everyday chores and tasks. Contrary to popular belief, banana peels can also be eaten. They contain high levels of fiber and antioxidants that make a great addition to a healthy diet. Banana peels are chock-a-block with antioxidants, minerals, and vitamins, so they’re a natural cure for many an ailment and an aid for cell regeneration.

These are just few of its most important uses in your home:

Teeth Whitening

You want white teeth? Well, you are in the right place. Banana peels can be extremely efficient and beneficial in whitening your teeth. All you have to do is grab a banana peel and rub it on your teeth every day for 5 minutes. You will notice amazing results just after one week of using this whitening method.   These are just few of its most important uses in your home:

Teeth Whitening

You want white teeth? Well, you are in the right place. Banana peels can be extremely efficient and beneficial in whitening your teeth. All you have to do is grab a banana peel and rub it on your teeth every day for 5 minutes. You will notice amazing results just after one week of using this whitening method.

Psoriasis

Banana peel is also extremely useful in treating psoriasis. It can cure psoriasis in just few days. Just rub the banana peel on the affected area. Repeat this process 2 times a day. Banana peel has the ability to moisturize your skin, relieve itchiness and as we said, cure psoriasis in just few days.

Helps with Hemorrhoids

The peel from this tropical fruit is also extremely beneficial and useful in the case of hemorrhoids. All you have to do is rub the banana peel on the affected area for 5 minutes, 5 times a day.

Headache

We all know that bananas are loaded with potassium, and it can help you heal the main cause of the pain. Just grab the banana peel and hold it across your forehead and the pain will go away. You can also put it across the back of your neck. You will get the same results – get rid of the pain.

Acne
anana peel is also very useful in treating acne. In order to reduce the inflammation and irritation, take a banana peel and rub it over the affected area. You should repeat this process every night before going to bed, until you get rid of the acne.

Warts

This is another useful benefit of the banana peel. Banana peels can also help you eliminate those stubborn warts. Cut a piece of the banana peel and put it on the warts. You can secure it with a bandage and leave it overnight. Or you can rub the inner side of the peel on the affected area.

Bruises

You can use banana peel to speed up the healing process of bruises. This is because of the regenerative and healing properties of banana peels.

Natural polishing agent

They can be very useful for everyday tasks and for cleaning your home. Banana peels can be extremely useful for cleaning your furniture, kitchen utensils, polish your shoes and you can even use them to clean off the dust and debris from the leaves of your houseplants.

Bug bites

You can reduce itching from insect bites and calm the affected area on your skin. All you have to do is grab a banana peel and rub it over the bug bites.

Rashes and itches

Banana peels are extremely useful and beneficial in relieving rashes and itches. Just rub the banana peel over the affected area 2 times a day. You need to repeat this method until it disappears.
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11 Tips On How To Survive Harmattan Successfully

Harmattan can damage our health in many ways: it affects our skin, eyes and respiratory tract. It cracks your lips and damages your skin. The eyes are also vulnerable to dust. A lot of other unpleasant diseases are easily triggered by this weather as well.

Here are some tips on how to make this season easier for your health.

1. Drink more water. Remember that this should be just water. Juice, tea or coffee don’t count. An adult should drink approximately 1.5-2 liters of pure water daily.

2. Don’t drink soda, coke and other carbonated soft drinks. They dehydrate your skin.

3. Avoid antiseptic soap. You should use it only when you have some skin problems or an infection. This kind of soap should be used only for short periods of time, and only for treatment. .

4. Don’t forget to apply oily creams to keep the skin healthy. Your clothes should be weather friendly as well.

5. Use special lip balms and apply some oily cream or Vaseline or the almighty shea better  to the soles of the feet. It will help to prevent them from cracking.

6. If your hair is long, you should keep it moisturized. Have hairstyles that keep the ends of your hair hidden. You can also wrap it to protect your hair from the dust.

7. Your clothes should be warm enough to protect you from the cold.

8. Don’t forget to rinse your eyes with clean water. If you can, wear protective spectacles. Reduce exposure to the dust as much as possible.

9. If you have asthma or some other respiratory conditions, you should pay special attention to your health. Take all possible measures to reduce exposure to the dirty and dusty atmosphere. Carry your inhalers with you at all times.

10. Fruits and vegetables should be washed properly before eating. If you store them outside, the containers should be always adequately covered.

11. Keep your house warm. But don’t forget that harmattan is also the season when we have the most fire accidents. Fire should not be left unattended at any cost. This would help to avoid indiscriminate burning during this season.
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10 Foods That You Should Immediately Stop Eating

All our food we consume and that is available we really need to try to be careful of what do we eat. For many harmful products of fat and artificial additives there is an excellent substitute in some natural products.

Therefore, it shouldn’t be too difficult to reject these 10 foods from our everyday meals:

Chips
A small bag of chips contains 125 calories, 10 grams of fat where 3 grams are saturated. If every other day you eat a bag of chips, in a year you will enter 23.400 calories. Replace it with popcorn –it’s so much healthier.

French fries
No matter how tasty it is as an appetizer or a main meal, a large portion of French fries is used in restaurants and contains about 570 calories. If it is a hamburger, add plus 670 calories.

Fresh white bread
A piece of white bread has 65 calories. There is no great nutritional value, it doesn’t contains enough vitamins and minerals, just creates a false sense of satiety.

Soda
Right now, soda is arguably public enemy number-one—and for good reason. The list of reasons you shouldn’t drink the stuff are staggering. Among them, you’ve got weight gain, diabetes, and heart disease.

Well, according to 2014 study in the American Journal of Public Health, drinking soda can age you by as much as smoking. It’s something to think about

. Margarine
Billed as a healthy alternative to butter, margarine’s trans fats, which put you at risk for heart disease and diabetes, are far worse than the natural saturated fat you’ll find in butter, Fear says. Does your margarine’s label say, “0 trans fat.” That might be a flat-out lie. The Food and Drug Administration currently allows food manufacturers to claim their products are trans-fat free as long as they contain less than 0.5 grams of trans fat in each recommended serving. While you’re tossing out your margarine, you should also take a look at the labels on any frozen food and bakery items you have in your kitchen. Many contain margarine as an ingredient, Fear says.

Fast-Food Burgers
“Ultra cheap food is made from ultra cheap ingredients, and burgers are no different,” Fear says. “Even if you try to minimize the bacon, fries, soda, cheeses, and sauces added to your fast-food meal, the meat in your burger is a far cry from what you’d buy from a butcher. In one Annals of Diagnostic Pathology study, researchers studied eight fast-food brands and found that all of their burgers contained between 2.1 percent and 14.8 percent meat. The rest was water, connective tissue, blood vessels, nerves, fat, cartilage, and, in some, even parasites.

Donut
White sugar, white flour, margarine and all fried in flour. Average donut contains 200 calories and 12 grams of fat. Instead of carbohydrates you should eat sweets of whole grains flour.

Cream and topping
Juicy and delicious sweets with cream and topping no one can resist, but one teaspoon of topping has 32 calories, and no one can keep only one. If you can completely avoid them, than as a replacement is excellent fruit yogurt.

Sausages
Whether you eat sausages for breakfast or as an appetizer with beer, they are equally undesirable for your body. The average pork sausage contains 217 calories and 20 grams of fat. If you love them so much, and you have to eat them, replace them with chicken or vegetarian sausages with soy.

Fried chicken
If chicken white meat is fried in oil, then there will be about 400 calories and 22 grams of fat. Replace frying with grill frying, boiling or baking in the oven and get a healthier meal.

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How to make the perfect banana bread

Ingredients:

• Banana–3 (well ripe)
• Self-rising flour –1 ½ cups
• Sugar –½ cup
• Baking soda –1 teaspoon
• Eggs –2
• Sunflower oil– ½ cup

Cooking Instructions:

1. Take bananas, remove skin and place in a bowl, mash with hands to a smooth paste.
2.  Beat the eggs with whisk for a minute, add oil to it and whisk for another minute.
3.  Sift together self-rising flour and baking soda.
4. Add to this sugar, mashed bananas, beaten egg mixture and mix well until smooth consistency.
5.  Grease the ring tin and base  with oil and pour the mixture onto it.
6.  Bake for 150⁰ C for approximately 35 minutes (mine got done in 33 mins exact) or until inserted toothpick comes out clean.
7. Allow cooling and cut into slices.

The Benefits of Water Therapy – Advantages of Drinking Water in the Morning

Did You Know…that drinking water in the morning immediately upon waking up can have amazing therapeutic effects for a multitude of health conditions—ranging from pain to asthma to cancer?

This remarkable water therapy originates from ancient Ayurvedic medicine. In Sanskrit, the name for the practice is Usha Paana Chikitsa, which roughly translates to “early morning water treatment.”

Can Water Wash Away Disease?

It has long been known that drinking water first thing in the morning on an empty stomach purifies the body’s internal system. An especially important result of this treatment is that it cleanses the colon, which makes the body much more able to absorb nutrients from food.

This is achieved through the production of new blood, or haematopaises. This fresh blood has an immense restorative effect in the body and can even cure existing ailments.

An Unlikely Prison Discovery—Water as Potent Medicine

Dr. Fereydoon Batmanghelidj discovered the healing powers of water and the link between dehydration and chronic illness 17 years ago. He was then serving a jail sentence as a political prisoner in Iran.

During his imprisonment, Dr. Batmanghelidj used the only medicine available to him—which was water—to successfully treat 3,000 fellow prisoners who were suffering from stress-induced peptic ulcers.

After his release from prison, Dr. Batmanghelidj—who trained in medicine at St. Mary’s Hospital Medical School of London—turned his full-time attention to the study of dehydration and its negative health effects. His subsequent discoveries have restored health for hundreds of thousands of individuals who were suffering from unidentified dehydration-related diseases.

In addition to presenting at international and world conferences, Dr. Batmanghelidj has published his findings in a number of scientific journals. He has compiled his research for the general public in two books, Your Body’s Many Cries for Water, and How to Deal with Back Pain and Rheumatoid Joint Pain.

He has even produced a video on back pain and audiotapes of his lectures—all of which have been peer and media reviewed and acclaimed both nationally and internationally.

Dehydration’s Many Disguises

According to Batmanghelidj, the body’s biological thirst signals can be mistaken for signs and symptoms of other illnesses. If we treat the root cause of these—dehydration—we can avoid costly and unnecessary medical interventions and enjoy long-term wellbeing.

“Humans seem to lose their thirst sensation and the critical perception of needing water,” wrote Batmanghelidj in one of his two books on chronic dehydration and water therapy. “Not recognizing their need for water,” he continued, “they gradually become increasingly and chronically dehydrated with the progress of age.”

Further confusion results when the body produces complicated secondary symptoms of dehydration. Many doctors misinterpret those secondary symptoms as unrelated diseases.

These conditions include, but are not limited to:

o Dyspepsia
o Rheumatoid arthritis
o Angina
o Migraine and headaches
o Colitis
o Constipation
o Hypertension
o Anemia
o Obesity
o Sinusitis
o Pulmonary tuberculosis
o Asthma
o Kidney stones
o Diabetes
o Irregular menstruation
o Leukemia
o Uterine cancer
o Breast cancer

A Japanese medical society has also found water therapy to be a 100% cure for arthritis…epilepsy…bronchitis…uberculosis…meningitis…diarrhea…throat diseases…and many other ailments.

Research proves that water therapy can cure these conditions very rapidly on its own—with no other medical treatments! According to the research, water therapy alleviates constipation within a single day, diabetes within one week, and hypertension and even cancer within a month.

How to Maximize the Benefits of Water Therapy

Drinking water in the morning is simple to put into practice, and virtually free! However, there are some important rules to remember. The basic protocol recommend by experts is as follows:

1. Immediately upon waking in the morning, drink 1.50 liters of water, which is equivalent to 5-6 glasses of water.
2. Do not eat or drink anything else for 1 hour prior to and after drinking the water.
3. Do not consume any alcoholic beverages the night before.

At first, it may be difficult to drink 1.50 liters of water at one time; however, your body will gradually get accustomed to the protocol.

When starting out, you may want to make it easier by modifying the protocol slightly, as follows: Drink 4 glasses, then pause for 2 minutes, then drink the last 2 glasses.

It goes without saying that the better the quality of water you consume, the better the results you’ll experience from water therapy.

COMBINATION OF HONEY AND CINNAMON THAT WILL HELP IN THE TREATMENT OF 6 DISEASES

Scientists have repeatedly confirmed that the benefits of regular consumption of honey in combination with cinnamon are a powerful weapon in the fight against many enemies to your health.

More than 4000 years honey is used as a traditional remedy for almost every ailment. Egyptians used it to treat wounds, the Greeks for a long life, and Indians to establish a balance in the body. Modern medicine shows that these beliefs are true. As there were positive beliefs about honey so existed and cinnamon since ancient times. Cinnamon is considered a gift suitable for any monarch and deity through evidence of its usefulness in the treatment of many diseases.

Here are some useful recipes derived from a combination of these powerful natural ingredients that you can use in the treatment of some diseases including chronic diseases such as arthritis.

Combination of honey and cinnamon that will help in the treatment of 6 diseases:

1. Against heart disease

At the morning, instead you put marmalade or jam on the bread, put the paste of honey and cinnamon powder. If you consume this combination will regularly reduce cholesterol levels in the blood and prevent the possibility of getting a heart attack.

2. Against Arthritis

In the cup boiling water mix two tablespoons of honey and a tablespoon of cinnamon powder. This liquid drink at morning and evening. Regular use of this drink will help you in the treatment of chronic arthritis.

3. Against infections of the gallbladder

If you have any infection of the gallbladder, you can use a mixture that is applied for the treatment of arthritis, but this time change the amount of honey and cinnamon. In a cup of boiling water put two teaspoons of cinnamon and a tablespoon of honey.

4. To reduce cholesterol

In a large glass of tea mix two tablespoons of honey and three teaspoons cinnamon. Drinking of this mixture will cause a reduction of cholesterol by 10% in a period of two hours.

5. Against Colds

If you have problems with frequent colds observe consumption of a mixture of one tablespoon honey and a quarter teaspoon cinnamon. This habit will help in the treatment of colds, chronic cough and clogged sinuses.

6. Strengthen immunity

It is desirable to get the habit of daily consumption of these foods. They naturally protect the body from bacteria and viruses for more information like our Facebook page webfuntaiment recipe blog

Healthy Beef Source

INGREDIENTS

1 kilo of beef cut into chunks
1/8 kilo of pork fat cut into strips

4 onions, peeled and quartered
5 medium potatoes, quartered (optional: fried)
1 medium sized carrot, sliced in 1/2" sections
2 red bell pepper, sliced
2 cups beef stock or 2 bouillon cubes dissolved in water
3 bay leaves (laurel leaves)
1/4 -cup vinegar
2 cups tomato sauce or 1/2 cup tomato paste
1 cup soy sauce
salt & pepper to taste

DIRECTIONS

1. Cut an incision on the beef chunks and insert a pork strip in the middle (mitsa)
2. In a casserole, combine the beef (with the fat), tomato sauce, soy sauce, bay leaves and beef stock. Bring to a boil and simmer until the beef is almost tender
3. Add the vinegar and let boil for a minute or two
4. Add the potatoes, onions, carrot, and bell pepper
5. Let simmer until potatoes and carrots are cooked - occasionally stir to thicken sauce
6. Serve hot with white rice

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Simple but healthy Cheese cake

Simple  healthy Cheese Cake

Ingredients

(A)
500g Cream Cheese
300ml UHT Milk

(B)
120g Corn Flour
10 Egg Yolks
1tsp vanilla essence

(C)
10 Egg Whites
2tsp Cream Of Tartar
180g Caster Sugar

(D)
120g unsalted butter, melted

Method

1. Boil (A), stir and cook until smooth in low fire, let it cool.
2. Mix (B) before stir into cheese mixture.
3. Whip up (C) until stiff (Medium speed, 10mins).
4. Fold in egg white mixture with cheese mixture, add in melted butter. Mix well.
5. Pour into 8 inch square pan.
6. Bake in water bath at 150C for 50-60mins or until cook.
7. 2 ways to serve – (serve immediately, texture will be fluffy or put into the fridge to chilled.

Easy Garlic Fried Rice

Easy Garlic Fried Rice

INGREDIENTS:

Day-old rice (refrigerated left-over rice)
2 Tablespoons Olive oil (light)
A few crushed garlic (3-5)
1-2 Tablespoons Soy Sauce, or to taste
Dash of salt, or to taste
2 Eggs, beaten
Handful frozen Peas and Corn
INSTRUCTIONS:
Heat about a 1-2 Tablespoon oil in a pan or wok. Saute the garlic until aromatic. Don't let the garlic burn.
Add the cold rice and stir to break the grains apart. Cook until warmed up. Season with a little salt. Add the soy sauce and mix with the rice until most of the grains are coated.
You may scramble the eggs in another pan and just add it later after it's been cooked. But if you have a big enough wok or wide enough pan, create a well/space in the middle of it by pushing the rice to the side. Spray a little oil in the middle and then pour the beaten egg.
Let it set. When the eggs have set enough, flip it over then begin to mix it with the rice breaking it up as you do so. Thereafter, add the frozen peas and corn and continue to stir until the veggies are cooked about 2-3 mins. Season the rice with more soy sauce or salt as needed.
Serve immediately. Easy-peasy delicious!

Easy to try pineapple cake

INGREDIENTS:

2 cups (10 ounces) all purpose flour
2 tablespoons cornstarch
1 teaspoon baking powder
¼ teaspoon kosher salt
zest of 1 lemon
7 ounces unsalted butter, room temperature
¾ cup granulated sugar
4 large eggs
1 20-ounce can crushed pineapple (do not drain - see note)
1 teaspoon pure vanilla extract
optional: fresh whipped cream for serving

INSTRUCTIONS:

Preheat the oven to 350 degrees. Grease an 8-inch or 9-inch round cake pan and line it with parchment paper (note: the 8-inch pan cuts it a bit close with the batter when the cake rises in the oven but won't spill over). Place the cake pan on a baking sheet.
In a medium bowl, whisk together the flour, cornstarch, baking powder, kosher salt and lemon zest (make sure the zest doesn't clump together). Set aside.
In a stand mixer fitted with the paddle attachment, cream the butter and sugar together for several minutes until light and fluffy (first on low speed and then gradually increasing the speed to medium high). Turn off the mixer and scrape down the sides of the bowl with a spatula.
Turn the mixer back on low speed and add the eggs, one at a time, scraping down the bowl after the second egg. Allow the eggs to incorporate completely and then scrape down the bowl again. This is a lot of eggs so don't worry if the mixture starts to break. The next step will bring it back together.
Add the crushed pineapple along with the vanilla and mix briefly on medium low to combine. With the mixer on low, add the flour mixture in 3 batches and mix until just combined. Turn off the stand mixer and scrape down the bowl with a spatula, giving the batter one final stir.
Pour the batter into the prepared cake pan and use a spatula to level off the top.
Bake for 50-60 minutes, or until a toothpick comes out clean. Allow to cool for at least 15 minutes before removing the cake from the pan. Serve plain or with freshly whipped cream.

Notes:

If you have sliced pineapple or pineapple chunks (the canned variety), you can make crushed pineapple by pulsing it in a food processor until it's broken down. You want pineapple canned in juice, not in syrup.
Don't drain the canned pineapple. You want all of the pineapple juice in the cake for both flavor and moisture.

Super healthy shrimps

INGREDIENTS:

For the salt and pepper mixture:

2 parts whole peppercorns
1 part sea salt

For the rest of the dish:

1 pound large shrimp, shells on and deveined (with or without heads)
3 tablespoons potato starch or cornstarch
1/3 cup oil for shallow frying
salt and pepper mixture, to taste
6 cloves garlic, finely chopped
1 long hot green or red pepper, thinly sliced
1 scallion, chopped

INSTRUCTIONS:

To make the salt and pepper mixture:

In a small pot over medium low heat, dry roast the whole peppercorns of your choice for 15 minutes, until very fragrant. Take care not to burn them, adjusting the heat as needed. Cool completely and use a spice grinder or mortar and pestle to grind the peppercorns down to a powder.
In the same pot over medium heat, dry roast the salt until it turns slightly yellow in color. Let it cool and combine it with the ground pepper. You now have your own authentic salt and pepper powder, which you can use in whatever “salt and pepper” dish you like.

To prepare the dish:

Rinse the shrimp and pat them thoroughly dry with a paper towel. Dredge them in potato starch or cornstarch––whatever you’re using.
Heat the oil in a small cast iron skillet to 375 degrees. Quickly lay the shrimp in the oil with about an inch of space in between each shrimp, and fry the shrimp in batches, cooking each side for 30 seconds. Set aside on a paper towel-lined plate, and sprinkle with salt and pepper powder to taste.
In the wok, heat 2 tablespoons of oil over medium heat. Fry the garlic until just golden brown (careful not to burn it), and set aside to drain on a paper towel lined plate.
Remove any excess oil from the wok, so there's only a tablespoon or so left (you don’t want to use too much oil at this stage, as this is a “dry” dish). Add the peppers to the wok. Turn off the heat, and add the garlic back to the wok, stir-frying everything together for a minute. Add the shrimp to the wok, and gently toss everything for 10 seconds, sprinkling over a bit more of your salt and pepper .

The Recipe for the best Ghanaian Jollof Rice

Hi guys today I'm going to share a healthy and tasty recipe for Jollof rice. there has been and i guess will always be an argument between who's Jollof tastes better in Africa especially between Ghanaian  and Nigerian.  i have tried both and i will without a bias that Ghanaian Jollof wins in my humble opinion. lemme know what you think in the comment section.

lets take a look at the recipe for cooking a delicious and health Jollof. 

Do give it a try and let us know how it turns out. 

The secret to a tasty Jollof is  a good stew or gravy. lets walk you through the process and ingredients 

Ingredients

Steaming of Beef /Chicken

Beef / Chicken

1/2-1 pound boneless beef or chicken 

3 cloves garlic

1 inch ginger

1/2 green bell pepper

scotch bonnet pepper as required (optional)

1/2 onion

salt as required.

Add desired herbal spices 

Stew

1/2 cup/120ml oil

3 tablespoon tomato paste/ puree

2 large onion

pepper as required

2 large tomatoes chopped

1/2 teaspoon curry powder

1 bay leaf

1/2 teaspoon of nutmeg

3 spoons of shrimp powder 

3 spoons of Dry fish powder(Amane)

1/2 teaspoon of Rosemary 

Jollof

2 cups rice

1 1/2 - 2cups water adjust with the brand used

salt as required  

Instructions

Prepare Beef/Chicken

Wash and Cut the Beef / Chicken into desired sizes. Blend all the ingredients under the 

Steaming of Beef /Chicken  together. 

Pour over the Beef / chicken.  Put on high heat and cook till is tender. Remove from cooker and pour into a sieve, drain stock for later use. 

To make the stew

Blend onions,  garlic and pepper together, set aside. Put oil in a saucepan and set on fire. 

When oil is hot, add some sliced onions to spice the oil then  fry beef/chicken and set aside.

Add tomato paste, stir fry for about two minutes, add blended onions, pepper, garlic.

 Add chopped tomatoes and stir fry. Add salt,Shrimp and fish Powder. 

curry and bay leaf, nutmeg, rosemary.   Cover and let simmer on high heat for about five minutes.

To make jollof

Wash rice till water is cleared. Add washed rice to the stew, leftover beef stock from the cooked beef/chicken , water as needed,  check and adjust for salt.

Cover tightly and bring to boil. Immediately it starts boiling, remove lid, using a thin wooden ladle or a long fork stir from bottom to top. Cover tightly and let simmer on low heat for 10-12 minutes. After the time has lapsed, remove lid, stir again. Stir in beef at this point. 

Cover tightly and let simmer for 10 more minutes till its well cooked.you can add vegetables and serve with shito or green pepper sauce.

Try it and share the pictures with us we will be excited to hear from you. 

 

4 Reasons Why You Should Never Skip Breakfast Ever

Are you tired of hearing about how breakfast is the most important meal of the day? Well, this advice probably not going to stop until more of us start eating our morning meals.

About 18 percent of males and 13 percent of females between the ages of 35 and 54 are breakfast skippers, according to a 2011 study by the market research company NPD group.

But the evidence that suggests that breakfast is a meal not-to-be-skipped is overwhelming. In fact, I have never encountered a study that suggests the opposite.

Ghanaian cuisine has diverse traditional dishes from each ethnic group, tribe and clan from the north to the south and from the east to west. Generally, most Ghanaian recipe dishes are made up of a starchy portion (rice, fufu, banku, tuo, gigi, akplidzii, yekeyeke, etew, ato etc) and a sauce or soup saturated with fish, snails, meat or mushrooms.

Some of the main starchy Ghanaian recipe dishes are:

 Cooked rice
 Waakye -  rice and beans

 Fufu -  pounded cassava and plantain or pounded yam and plantain, or pounded cocoyam


 Banku/Akple -  cooked fermented corn dough and cassava dough

 Kenkey/Dokonu - fermented corn and cassava dough, wrapped in corn or banana leaves and cooked into a consistent solid paste

 Kokonte - from dried cassava chips

 Gari - made from cassava

However Lets take a look at some of the research showing the possible benefits of breakfast:

Diabetes: Skipping breakfast may increase a woman's diabetes risk, according to a study published this month in the American Journal of Clinical Nutrition. Women who ate breakfast an average of zero to six times per week were at a higher risk of developing type 2 diabetes than women who ate breakfast every day.  

Heart Disease: Eating breakfast was associated with a lower incidence of heart disease in men between ages 45 and 82, according to a July study in the journal Circulation. The study also found that skipping breakfast was associated with hypertension, insulin resistance and elevated blood sugar levels.

Memory: A 2005 Journal of the American Dietetic Association review of 47 breakfast-related studies found that eating breakfast is likely to improve cognitive function related to memory and test grades. Translation: Eating breakfast is a smart move!

Weight Loss: In one recent study, people who ate breakfast as their largest meal lost an average of 17.8 pounds over three months. The other participants consumed the same number of total calories per day, but ate most of their calories at dinner, according to the study published in July in the journal Obesity. The large-dinner group only lost an average of 7.3 pounds each over the same time period.

      In a nutshell breakfast is very important and in Ghana  the type of breakfast you eat actually depends on the kind of work you do. for instance Manual workers like people who do heavy jobs should eat breakfasts that contain a lot of protein and carbohydrate but the same time that food should also be balanced with all the necessary nutrients, foods like Waakye or Banku Red Red  and rice  isn't  a bad  idea for breakfast to a Manual worker.

    Finally people who do less energy work like those who work in the offices should go for light breakfast foods which is balanced like oats with bread, salad bread with tea and some fruits  etc

i hope this little peace has helped in some way. feel free to leave a comment and always remember to stay healthy. 

16 Health Benefits Of Drinking Warm Lemon Water

Lemons are vitamin C rich citrus fruits that enhance your beauty, by rejuvenating skin from within bringing a glow to your face. One of the major health benefits of drinking lemon water is that it paves way for losing weight faster, thus acting as a great weight loss remedy. 

Lemon water flushes out toxins and is extremely beneficial for the body.

Warm lemon water serves as the perfect ‘good morning drink’, as it aids the digestive system and makes the process of eliminating the waste products from the body easier. It prevents the problem of constipation and diarrhea, by ensuring smooth bowel functions.

Nutritional Value Of Lemons

A glass of lemon juice contains less than 25 calories. It is a rich source of nutrients like calcium, potassium, vitamin C and pectin fiber. It also has medicinal values and antibacterial properties. It also contains traces of iron and vitamin A. 

Lemon, a fruit popular for its therapeutic properties, helps maintain your immune system and thus, protects you from the clutches of most types of infections. It also plays the role of a blood purifier. Lemon is a fabulous antiseptic and lime-water juice also works wonders for people having heart problems, owing to its high potassium content. So, make it a part of your daily routine to drink a glass of warm lemon water in the morning and enjoy its health benefits. Read on for more interesting information on the benefits lemon water.

16 Health Benefits Of Drinking Warm Lemon Water

• Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies
• Lemons contain pectin fiber which is very beneficial for colon health and also serves as a powerful antibacterial 
• It balances maintain the pH levels in the body 

• Having warm lemon juice early in the morning helps flush out toxins 
• It aids digestion and encourages the production of bile 
• It is also a great source citric acid, potassium, calcium, phosphorus and magnesium 
• It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases 
• It helps reducing pain and inflammation in joints and knees as it dissolves uric acid 
• It helps cure the common cold 
• The potassium content in lemon helps nourish brain and nerve cells 
• It strengthens the liver by providing energy to the liver enzymes when they are too dilute 
• It helps balance the calcium and oxygen levels in the liver In case of a heart burn, taking a glass of concentrated lemon juice can give relief
• It is of immense benefit to the skin and it prevents the formation of wrinkles and acne 
• It helps maintain the health of the eyes and helps fight against eye problems 
• Aids in the production of digestive juices 
• Lemon juice helps replenish body salts especially after a strenuous workout session

Packed with all the goodness, make it a point to begin your day with a glass of warm lemon juice. Its cleansing and healing effects will have positive effects on your health in the long run. However it is very important to note that lemon juice when comes directly in contact with the teeth, can ruin the enamel on the teeth. Hence, it is advised to consume it diluted and also rinse your mouth thoroughly after drinking lemon juice.

10 REASONS WHY RAW TIGER NUTS ARE A SUPERFOOD:

10 REASONS WHY RAW TIGER NUTS ARE A SUPERFOOD:

1. Tiger Nuts’ high content in fiber keeps your whole body healthy

2. Tiger Nut milk  is a great substitute for cow’s milk

3. Tiger Nuts are a solid source of magnesium

4. Tiger Nuts can help control your blood pressure

5. Tiger Nuts, according to many Doctor's, say they may help protect you from cancer and cardiovascular disease

6. Tiger Nuts give you a potassium boost

7. Tiger Nuts are a good non-meat source of protein

8. Tiger Nuts and Tiger Nuts milk can help control diabetes

9. Tiger Nut rivals olive oil for “heart healthy” oils

10. Tiger Nuts Can Help Fight Malnutrition in Under-developed Nations

always eat to stay healthy thanks. your comments are welcome

Carrot Smoothie Recipes and Nutrition

Carrots add a great nutritional element and can be used in many smoothie recipes. Their delicate flavor is easily masked by or even complements many fruits.
They blend especially well with oranges, apples, ginger and mango.

Carrot Nutrition and Health Benefits

Carrots are famously rich in beta carotene, which the body processes into vitamin A. We’ve all grown up with the knowledge that carrots are good for your eyesight. Carrots also pack a well-rounded nutritional punch including vitamins C, B3, B6, E and K as well as minerals such as iron, magnesium, phosphorus, calcium, molybdenum and potassium. They are also a great source of dietary fiber.
Nutrients in carrots may help reduce the risk of cardiovascular disease. Carrots are famous for protecting vision, especially night vision. Beta carotene, of which carrots are one of the riches sources, has been studied for its potential in reducing the risk of certain cancers.

Carrot Smoothie Recipes

Carrots can be added to most smoothies and despite their hard, fibrous texture, blend up nicely in a high-powered blender. Here are a few of my favorite smoothie recipes that call for carrots:
Carrot-Apricot Smoothie
2 apricots
1 apple
2 cups fresh baby spinach (or other leafy green)
2 whole carrots
1/2 cup water
Calories: 176 | Fat: 0.8g (grams) | Protein: 4.8g | Carbs: 43.7g | Calcium: 13% | Vitamin A: 453% | Vitamin C: 77%
Carrot-Mango Smoothie
1 mango
2 cups fresh baby spinach (or other leafy green)
2 whole carrots
1/2 cup water
Calories: 205 | Fat: 1g (gram) | Protein: 4.5g | Carbs: 52g | Calcium: 14% | Vitamin A: 458% | Vitamin C: 150%
Carrot-Apple Smoothie
2 whole carrots
1 apple
2 cups fresh baby spinach (or other leafy green)
½ cucumber
1/2 cup water
Calories: 164 | Fat: 0.7g (grams) | Protein: 4.8g | Carbs: 41.3g | Calcium: 15.5% | Vitamin A: 430% | Vitamin C: 72%

How To Select Carrots

Carrots are readily available year round, inexpensive and keep well for several weeks in the refrigerator as long as they are protected from drying out.
Carrots rank 63 out of 100 for potential pesticide load according to the studies conducted by the Environmental Working Group, so you should purchase organic carrots whenever possible.

Nutritional Value of Watermelons

The long list of healthy or beneficial effects of watermelons are mainly derived from its unique nutrients, vitamins, minerals, and organic compounds. These include significant amounts of vitamin C, calcium, magnesium, fiber, protein, and a very large amount of potassium. Furthermore, they contain vitamin A, vitamin B6, niacin, thiamin, and a wide variety of carotenoids and phytonutrients, including lycopene!

These components of watermelons contribute to its major impact on health; let’s explore some more details of those benefits below.

Health Benefits of Watermelons

Kidney Disorders:Watermelons contain a lot of potassium, which is very helpful in cleaning or washing out the toxic depositions in the kidneys. Moreover, it is helpful in reducing the concentration of uric acid in the blood, thereby reducing the chances of kidney damage and the formation of renal calculi in that organ. Added to this, being high in water content, it induces frequent urinating, which is again helpful for cleaning of the kidneys. Also, the anti oxidants present in watermelon ensure good health of the kidneys for a long time, and reduce signs of premature aging like wrinkles and age spots on the skin.

Prevents Heat Stroke: Watermelon is effective in reducing both your body temperature and blood pressure. Many people in tropical regions eat this fruit every day in the afternoon during the summer to protect themselves from heat stroke. In India, you will find the fruit being sold by vendors in almost every street during the summer season. The high amount of water contained in watermelon also stimulates a release of excess liquid in the form of sweat, which cools your body further during hot summer days.

High Blood Pressure: The good amount of potassium and magnesium that is present in watermelons is very beneficial in terms of bringing down blood pressure. Potassium is considered a vasodilator, meaning that it releases the tension of blood vessels and arteries, thereby stimulating increased blood flow and reducing the stress on the cardiovascular system. The carotenoids present in these fruits also prevent hardening of artery walls and veins, thereby helping to reduce blood pressure and the chances of blood clots, strokes, heart attacks, and atherosclerosis.

Prevents Cancer: Watermelons have been in the public eye more and more in recent years, primarily because of their impressive level of lycopene, a carotenoid phytonutrient compound that is increasingly being linked to cancer prevention. As the years go by and the studies continue to bring in consistent results, lycopene has been shown to significantly reduce the risks of prostate, breast, colon, lung, and endometrial cancer. All in all, between the antioxidant potential of vitamin C and the impact of lycopene, watermelon is a great anti-cancer fruit!

Diabetes: Diabetic patients, who are supposed to have a low energy and low sugar diet, often complain about starving since they don’t get to eat their staple diets, which gives them the feeling of being half fed. Watermelons can be a good supplement for them. In spite of being sweet in taste, a thick wedge will give you very few calories, since ninety nine percent of its total weight is composed of water and roughage. Moreover, the various vitamins and minerals such as potassium and magnesium help in proper functioning of insulin in the body, thus lowering the blood sugar level. Arginine, another component found in watermelons, is very effective at enhancing the impact of insulin on blood sugar. Diabetic patients can also have curries, steaks, and salads made from water melon rinds, which are even lower in sugar.

Heart Care: Lypocene, a carotenoid found in abundance in watermelon, improves cardiac functions. Beta carotene, known for its remarkable antioxidant and anti-aging properties, also keeps you young at heart and prevents age-related cardiac problems. The roughage in water melon and its very low energy, along with help from vitamin-C, carotenoids and potassium (potassium cuts the risk of a heart attack), helps to reduce cholesterol and keep your heart safe from a variety of dangerous conditions. hope you have learned a lot  see you next time. YOU CAN ALSO LIKE OUR FACEBOOK PAGE BY SEARCHING FOR Webfuntaiment Recipe Blog on facebook. : )

BANANA THE WONDER FRUIT

If you think bananas are just for monkeys, think again.

You are welcome to Webfuntaiment recipe blog, I believe that fruits and vegetable are the best and safest medicine in the entire planet. So for that reason this week we are going to look at same series of wonder fruits that heals and take care of our body which is our temple.

Now let me ask you this If you don't take care of your body which is your temple where will you live? 

You'll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness. They can cure the itch of a mosquito bite and put a great shine on your shoes.

Bananas help overcome depression due to high levels of tryptophan,

Which is converted into serotonin -- the happy mood brain neurotransmitter.

Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar.

Protect against muscle cramps during workouts and nighttime leg cramps by eating a banana.

Counteract calcium loss during urination and build strong bones by supplementing with a banana.

Improve your mood and reduce PMS symptoms by eating a banana, which regulates blood sugar and produces stress-relieving relaxation.

Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6.

Strengthen your blood and relieve anemia with the added iron from bananas.

High in potassium and low in salt, bananas are officially recognized by the FDA as being able to lower blood pressure and protect against heart attack and stroke.

Eating Bananas Aids Digestion

Rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals from the body.

Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients.

Constipated? High fiber in bananas can help normalize bowel motility.

Got the runs? Bananas are soothing to the digestive tract and help restore lost electrolytes after diarrhoea.

Bananas are a natural antacid, providing relief from acid reflux, heartburn and GERD.

Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acids.

Natural Cures from a Simple Banana

Eating bananas will help prevent kidney cancer, protects the eyes against muscular degeneration and builds strong bones by increasing calcium absorption.

Bananas make you smarter and help with learning by making you more alert. Eat a banana before an exam to benefit from the high levels of potassium.

Bananas are high in antioxidants, providing protection from free radicals and chronic disease.

 

Eating a banana between meals helps stabilize blood sugar and reduce nausea from morning sickness.

Rub a bug bite or hives with the inside of the banana peel to relieve itching and irritation.

Control blood sugar and avoid binging between meals by eating a banana.

Eating a banana can lower the body temperature and cool you during a fever or on a hot day.

The natural mood-enhancer tryptophan, helps to relieve Seasonal Affective Disorder (SAD).

Quitting smoking? Bananas contain high levels of B-vitamins as well as potassium and magnesium to speed recovery from the effects of withdrawal.

Remove a wart by placing the inside of a piece of banana peel against the wart and taping it in place.

Rub the inside of a banana peel on your leather shoes or handbag and polish with a dry cloth for a quick shine.

           And remember -- bananas make great snacks and delicious smoothies. Creamy Banana & Avocado or Apple Smoothie Recipe! So watch out!!!!!!!