Health Benefits Of Onion

Onions always stay in news for their whopping price rise. They are like the superstars in the league of vegetables. They might give you tears, but all of us will agree to the fact that they taste mighty good. Onions can be eaten raw or cooked. They have a beautiful aroma and elevate the taste when added to any dish. Did you know that onions protect you best against sun strokes? This is the reason dietitians recommend you to have a lot of raw onions during summer. Onions keep infections at bay, they have huge reserves of antibiotic, antimicrobial and antiseptic properties.

Onion also works wonders for your hair, scalp and skin. Onion juice helps in eliminating dandruff, lice and hair fall. Its juice can also be used to treat moles, bee bites, insect bites, etc. Onions can be used to reverse the side effects of fever, as it helps in reducing the temperature of the body. It can also cure a bleeding nose when inhaled properly.

Consuming onions every day can cure sleeping-related disorders. Hence, we are listing down some of the amazing benefits of onions that can help you improve your health. Make sure that you include more of them in your diet despite of the pungent smell, as they have immense benefits to offer.

Onions Are A Store House Of Vitamins And Minerals Onions are full of vitamins B, C and B complex, potassium, sulphur, starch, iron and fibres. They are low in fat, cholesterol and sodium. They are also rich in antibiotic, antimicrobial and antiseptic properties

Onions Can Boost Your Immunity They boost our immunity. The phytochemicals present in onions improve the absorption of vitamin C in the body. Onions also help in healing major types of infections and illnesses

Help Prevent Cancer Onions are packed with quercetin that helps in preventing cancer and has significant effects on the head, neck and colon cancers.

Reduces Inflammation Regular consumption of onions helps in reducing inflammation such as inflammation caused by arthritis in the joints. Onions can also be used to relieve oneself from other body pains

Aid In A Better Digestion Process Onions help you release a generous amount of digestive juices that fuel up the digestion process. They help in the easy breakdown of the food particles in the GI
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DISEASES OLIVE OIL CAN PREVENT AND CURE.

The health benefits of olive oil are unrivaled, and research reveals more benefits nearly every day. In fact, we are only just beginning to understand the countless ways olive oil can improve our health, and our lives. Olive oil is the cornerstone of the Mediterranean diet — an essential nutritional mainstay for the world’s longest-living cultures.

Olive Oil Keeps the Heart Young

A diet rich in olive oil may actually be able to slow down the aging of the heart.
It is a known fact that as we grow older the heart also goes through a normal aging process. The arteries may not function as well as they did and this can lead to a number of health problems. However, in a recent study, Spanish researchers discovered that a diet rich in olive oil or other monounsaturated fats could improve the arterial function of elderly individuals.

Cancer

The phytonutrient in olive oil, oleocanthal, mimics the effect of ibuprofen in reducing inflammation, which can decrease the risk of breast cancer and its recurrence. Squalene and lignans are among the other olive oil components being studied for their possible effects on cancer.

Olive Oil Diet Reduces Risk of Type 2 Diabetes

Traditionally a low-fat diet has been prescribed to prevent various diseases such as heart disease and diabetes. While studies have shown that high fat diets may increase the risk of certain diseases such as cancer and diabetes, it appears that it is the type of fat that counts rather than the amount of fat. We now know that a diet rich in monounsaturated fats such as the ones found in olive oil, nuts and seeds actually protects from many of these chronic diseases.
A study published in the scientific journal Diabetes Care showed that a Mediterranean style diet rich in olive oil reduced the risk of type II diabetes by almost 50 percent compared to a low fat diet. Type II diabetes is the most common and preventable form of diabetes.

Olive Oil Might Help Prevent Strokes

Older individuals who consume olive oil daily may be able to protect themselves from a stroke, according to a new study from France published in the online issue of Neurology.
Researchers gathered information from the medical records of 7,625 individuals over the age of 65 from three cities in France: Bordeaux, Dijon and Montpellier. None of the participants had a history of stroke. They then categorized the individuals into three groups based on their olive oil consumption. The researchers noted that the participants used mostly extra virgin olive oil, as that is what is usually available in France.
After 5 years there were 148 strokes. The results showed that the “intensive” users of olive oil, those that used for both cooking and dressings had a 41 percent lower risk of stroke compared to those that did not use olive oil at all. These results were noted even after considering weight, diet, physical activity and other risk factors.

Olive Oil Fights Osteoporosis

Osteoporosis is a disease characterized by a decrease in bone mass, which in turn causes the architecture of bone tissue to become fragile. This can then increase the possibly of fractures, making even the slightest of knocks potentially fatal for sufferers.
Olive oil supplementation was found to positively affect the thickness of bones. Olive oil will not be the only solution in the continuing fight against postmenopausal osteoporosis, hoever scientists have concluded that it is a very promising candidate for future treatments of the disease.

Explaining Why Virgin Olive Oil Protects Against Breast Cancer

 

Breast cancer is the most common type of cancer in Western countries. While a diet rich in fats is directly related to a higher incidence of cancer, some types of fats can actually play a protective role against the development of these tumors. Such is the case of virgin olive oil which is rich in oleic acid, a mono-unsaturated fatty acid, and contains several bioactive compounds such as antioxidants.
A moderate and regular intake of virgin olive oil, characteristic of the Mediterranean diet, is associated with a low incidences of specific types of cancer, including breast cancer, as well as with having a protective role against coronary diseases and other health problems.

Olive Oil Can Reduce the Risk of Alzheimer's Disease

Numerous studies, including one recently published in the journal Chemical Neuroscience, showed that the oleocanthal in extra virgin olive oil has the potential to reduce the risk of Alzheimer’s disease and the cognitive decline that comes with aging.
Olive oil polyphenols are known to be powerful antioxidants which may help to reverse oxidative damage that occurs in the aging process.